Food Items to Eat for a Type 2 Diabetes-friendly Diet To effectively manage the symptoms of diabetes, you have to choose foods. That are nutrient-dense and healthy. This will help you get a balanced intake of protein, carbohydrates, and fats, along with essential nutrients like
Role of a Healthy Diet in Managing Type 2 Diabetes. Type 2 diabetes is caused by a medical condition called insulin resistance. Which is characterized by our body’s inability to effectively use the insulin hormone for transporting our blood sugar to our cells, where they are
Genetic testing can tell you… Are you at risk for coronary heart disease? What to do if you don’t want to get coronary heart disease? Now that we know that coronary heart disease is related to blood lipid levels, high levels of LDL-c are related
Benefits of the 30-30-30 Rule for Weight Loss 1. Holistic Approach The 30-30-30 weight loss plan encompasses a holistic approach to weight loss. It addresses what you eat and how you keep your body active and healthy, both physically and mentally. This comprehensive approach increases the
7 foods that help your body be strong and your skin be beautiful Protein from meat (must be lean!) Meat is a beneficial food component and can be found in many menus that we eat frequently.But did you know? In addition to protein, we also
daily common habits that slowly destroy our brain health These daily habits make our brain slower Every day, certain habits seem normal, even harmless. But when repeated over time, they can slowly wear down brain function, affecting memory, focus, emotional balance, and even long-term mental
While melasma is primarily a cosmetic concern It can lead to several complications that may affect individual’s emotional and physical well-being. Some of the complications include: Prevention of Melasma Preventing melasma involves a combination of lifestyle changes and protective measures, especially for individuals at higher
About “On Your Way to Preventing Type 2 Diabetes“ Why prevention matters Prediabetes puts you on the road to type 2 diabetes. Find out now, in less than 1 minute, if you may have prediabetes by taking the Prediabetes Risk Test. If your result shows you’re at high
Nutritional And Medicinal Properties Of Tulsi Tulsi is a powerhouse herb known for improving skin health. Rich in essential oils, particularly eugenol, it offers potent antioxidant properties that protect skin from damage. Packed with vitamins A and C and minerals like calcium, magnesium, and iron,
Ingredients for Your Skin Boost Infusion As the winter chill sets in, our focus naturally shifts to cozy nights, warm blankets, and the pursuit of quality sleep. For those with sensitive skin, especially during the colder months, achieving a restful night can be elusive. Dry,