Food Items to Eat for a Type 2 Diabetes-friendly Diet To effectively manage the symptoms of diabetes, you have to choose foods. That are nutrient-dense and healthy. This will help you get a balanced intake of protein, carbohydrates, and fats, along with essential nutrients like
Role of a Healthy Diet in Managing Type 2 Diabetes. Type 2 diabetes is caused by a medical condition called insulin resistance. Which is characterized by our body’s inability to effectively use the insulin hormone for transporting our blood sugar to our cells, where they are
Genetic testing can tell you… Are you at risk for coronary heart disease? What to do if you don’t want to get coronary heart disease? Now that we know that coronary heart disease is related to blood lipid levels, high levels of LDL-c are related
Benefits of the 30-30-30 Rule for Weight Loss 1. Holistic Approach The 30-30-30 weight loss plan encompasses a holistic approach to weight loss. It addresses what you eat and how you keep your body active and healthy, both physically and mentally. This comprehensive approach increases the
7 foods that help your body be strong and your skin be beautiful Protein from meat (must be lean!) Meat is a beneficial food component and can be found in many menus that we eat frequently.But did you know? In addition to protein, we also
daily common habits that slowly destroy our brain health These daily habits make our brain slower Every day, certain habits seem normal, even harmless. But when repeated over time, they can slowly wear down brain function, affecting memory, focus, emotional balance, and even long-term mental