What is cleansing and how to use cleansing for people with acne? What is cleansing? Do you know that cleaning your face using Cleansing: Wash your face and remove makeup thoroughly. is the most important step. Because throughout the day we come across skin care creams, sunscreens, cosmetics,
Protect sensitive skin from pollution. A big problem for people with sensitive skin is that the skin has accumulated damage to the skin’s delicate barrier. Over time, the skin becomes more sensitive. stimulation of the condition Hypersensitivity The body’s immune system responds excessively to things that trigger allergic reactions
Things that mothers need to know After the baby is vaccine. Vaccination of children from birth to 12 years of age is something that parents should not neglect. Because it strengthens the child’s immune system to prevent various serious diseases. that could happen Each type of vaccine is
Social media poisons 5 popular diseases of people addicted to screens. “The age of society with heads down” or the habit of looking down and playing with a cell phone all the time. Not only does it cause us to lack interaction with those around us. It
Peanut butter is a relatively unprocessed food. It’s basically just peanuts, often roasted, ground until they turn into a paste. Yet this isn’t necessarily true for many commercial brands of peanut butter. These may contain various added ingredients, such as: UFABET And eating too much added sugar and
Many people don’t realize it, but popcorn is a whole grain food, making it naturally high in several important nutrients. Many studies link whole grain consumption to health benefits like reduced inflammation and a decreased risk of heart disease. This is the nutrient content of a 100-gram (3.5-oz)
When selecting a granola bar, it’s important to check the ingredient label carefully and choose products made mostly from real foods. Such as fruits, nuts, and grains. Additionally, look for a product with less than 10 grams of sugar. At least 5 grams of protein,
Granola is usually considered a healthy breakfast cereal. It’s a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey. Though it can also include other grains, puffed rice, dried fruit, seeds, spices, and nut butters. Yet, some ingredients — such as
Jet Lag is caused by flying across world time zones and the body being unable to adjust to the new time zone immediately. The main factors that cause Jet Lag include: The body’s biological clock (Circadian Rhythms) is disturbed. Cells in the body are normally controlled
Insomnia is a sleep disorder. Difficulty sleeping, not feeling sleepy when it’s time to sleep. Can’t sleep well. Go to bed and wake up in the middle of the night. Wake up and can’t go back to sleep. Or, no matter how tired you feel. You can’t sleep. Insomnia