7 foods that help your body be strong and your skin be beautiful
Protein from meat (must be lean!)
Meat is a beneficial food component and can be found in many menus that we eat frequently.
But did you know? In addition to protein, we also get collagen from eating meat. Collagen
is an important component of the skin, helping to increase elasticity and reduce roughness of the skin.
However, you should try to avoid fatty meats because it can cause the body to accumulate more fat than necessary.
tomato
Tomatoes contain lycopene and many vitamins, including vitamin B1, B2,
vitamin C, vitamin K, and vitamin A, which help reduce the amount of hormones, reduce acne, freckles, dull skin, and protect the skin from UV rays. It is considered to have many nutrients that are beneficial to the body.
Sea fish meat
Deep-sea fish are rich in substances สมัคร ufabet กับเรา รับโบนัสทันที that are beneficial to the body, such as collagen, omega-3, and good fatty acids. Which the body can absorb to nourish the body. Collagen helps with skin. While good fatty acids help increase moisture.
Citrus fruits
Or so-called citrus fruits such as oranges, lemons, grapefruits,
which are fruits that are considered to have very high collagen and vitamin C. But many people may remember that sour fruits are high in vitamin C,
which is not entirely correct. It is recommended to choose to eat mainly oranges or lemons,
which is because the vitamin C received from citrus fruits helps with the skin and protects against UV rays.
Berry
Berries contain a high amount of a phytochemical called “anthocyanin”
which helps to nourish and helps to stimulate the body to produce more collagen, making the skin smooth and free from wrinkles.
Grains and nuts
Nuts and grains are considered foods that contain various minerals, such as zinc, copper, and
vitamin B3, which are nutrients that are beneficial to the body and help nourish adding collagen to the body. We can choose to eat nuts or grains according to our preferences, such as almonds, peanuts, black sesame, white sesame,
honey
Some people are addicted to drinking coffee or sweet drinks.
You can try to change it by adding honey to replace the sweetness from sugar. Honey contains many beneficial nutrients such as calcium, phosphorus, vitamin B, vitamin C and Humectant
that helps add moisture.