Causes of insomnia.

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Insomnia is a sleep disorder. Difficulty sleeping, not feeling sleepy when it’s time to sleep. Can’t sleep well. Go to bed and wake up in the middle of the night. Wake up and can’t go back to sleep. Or, no matter how tired you feel. You can’t sleep. Insomnia is caused by many factors as follows knowledge:

Physical factors

People who already have symptoms of the disease. Or pain in various points and organs of the body may cause insomnia complications. Such as stomach disease, migraines , injuries from accidents, cancer or abnormal breathing while sleeping UFABET

Snoring while sleeping is another cause associated with insomnia. People with this disorder stop breathing for short periods of time and wake up continuously while they sleep. A muscle disorder that causes spasms and spasms. It may cause the patient to wake up in the middle of the night. Can’t sleep well Or you can’t sleep at all again.

Another part is Hormones and changing physical conditions. Normally when the body grows according to different ages and gets older. The need for restful sleep is reduced. Because the body produces  abnormal amounts of serotonin. Which is a hormone that helps you sleep. Therefore, insomnia problems are often encountered during middle age into old age, elderly people, and women who are pregnant.

Psychological factors.

If we feel anxious, depressed, depressed, happy, or excited, nervous until it becomes stress. May lead to changes in neurotransmitters in the body Makes it impossible to sleep normally