Granola is usually considered a healthy breakfast cereal. It’s a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey. Though it can also include other grains, puffed rice, dried fruit, seeds, spices, and nut butters.
Yet, some ingredients — such as chocolate, oils, and syrups — may be high in added sugars and fats.
Filling and high in fiber.
Most granola is rich in protein and fiber, which both contribute to fullness UFABET
Protein even influences levels of important fullness hormones like ghrelin and GLP-1.
High-protein ingredients in granola may include nuts. Such as almonds, walnuts, cashews, and seeds like hemp, pumpkin, and sesame.
Additionally, high-fiber foods like oats, nuts, and seeds slow down the emptying of your stomach and increase digestion time, which can help you feel fuller for longer — and may aid appetite control
Easy to take on the go.
Granola has long been a top choice for hikers and backpackers, as it’s easy to store and keeps for a long time.
Much like trail mix, it provides extra energy and protein during endurance activities.
Granola is also made into snack bars, which are easier to portion out and pack. However, these tend to be more highly processed and loaded with added sugars, oils, and additives.