Benefits of the 30-30-30 Rule for Weight Loss 1. Holistic Approach The 30-30-30 weight loss plan encompasses a holistic approach to weight loss. It addresses what you eat and how you keep your body active and healthy, both physically and mentally. This comprehensive approach increases the
daily common habits that slowly destroy our brain health These daily habits make our brain slower Every day, certain habits seem normal, even harmless. But when repeated over time, they can slowly wear down brain function, affecting memory, focus, emotional balance, and even long-term mental
Dengue fever is closer to us and scarier than we think. Dengue fever Infectious disease cause by the dengue virus. Which is usually transmitted through the bite of the Aedes mosquito that carries the virus. The disease is well known in tropical regions. Because of
Common childhood diseases during the rainy season should be taken with special caution. During the rainy season each year, it is noticeable that children can easily get sick because the weather starts to get colder and more humid. In addition, there are many viruses that can
What is cleansing and how to use cleansing for people with acne? What is cleansing? Do you know that cleaning your face using Cleansing: Wash your face and remove makeup thoroughly. is the most important step. Because throughout the day we come across skin care creams, sunscreens, cosmetics,
Protect sensitive skin from pollution. A big problem for people with sensitive skin is that the skin has accumulated damage to the skin’s delicate barrier. Over time, the skin becomes more sensitive. stimulation of the condition Hypersensitivity The body’s immune system responds excessively to things that trigger allergic reactions
Things that mothers need to know After the baby is vaccine. Vaccination of children from birth to 12 years of age is something that parents should not neglect. Because it strengthens the child’s immune system to prevent various serious diseases. that could happen Each type of vaccine is
Social media poisons 5 popular diseases of people addicted to screens. “The age of society with heads down” or the habit of looking down and playing with a cell phone all the time. Not only does it cause us to lack interaction with those around us. It