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Tag Archives: Weight Management

Role of a Healthy Diet in Managing Type 2 Diabetes

Role of a Healthy Diet in Managing Type 2 Diabetes. Type 2 diabetes is caused by a medical condition called insulin resistance. Which is characterized by our body’s inability to effectively use the insulin hormone for transporting our blood sugar to our cells, where they are

Benefits of the 30-30-30 Rule for Weight Loss

Benefits of the 30-30-30 Rule for Weight Loss 1. Holistic Approach The 30-30-30 weight loss plan encompasses a holistic approach to weight loss. It addresses what you eat and how you keep your body active and healthy, both physically and mentally. This comprehensive approach increases the